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Healthy Facial Skin Care – How to Have a Beautiful and Healthy Face

Healthy skin is important to everyone. Your face is the most important part of your body, because its what every looks at first and great facial skin is the first step to creating a fresh, beautiful appearance. Your face requires the proper skin serums and a daily regimen to keep it fresh and beautiful. The most important thing to remember when choosing a facial skin care regime is to choose products that do not contain harmful chemicals. Chemicals, like botox or collagen, my have an immediate effect on the skin, however, in the longer term they will leave your skin facial muscles weak, and cause the skin to sag, or develop dark circles under the eyes. An organic chemical free skin care regimen, will use only natural ingredients to aid your skin in developing natural defensives it already has to promote skin health.

Choosing a Cleanser

When choosing a cleanser, be sure to look for one that does not contain abrasive chemicals, like used it soap, because it will overly dry your skin and eventually cause wrinkles. You will want to look for a cleanser that contains Aloe Vera and some Green Tea to natural remove free radials and toxins.

Daily Moisturizer

Aloe Vera and Jojoba is essential for maintaining good health and skin. Jojoba is an amazing ant oxidizing agent, which is throughout our body in order to boost the immune system. Human skin also contains wax esters for which production steadily decreases with age, causing the skin wrinkles. The extract from Jojoba Nut contains alpha, delta, and gamma Tocopherol, which are all forms of vitamin E. Unlike “oil in water” skin formulas which evaporate when they reach the skin’s surface, Jojoba fluid penetrates the lipid layer forming a non-greasy layer with exceptional transepidermal water control. Jojoba prevents stretch marks thanks to the elastic effect on the skin. It should also be applied after exposing the skin to the sun, because Jojoba contains curative properties which will reduce inflammation and prevent flaking.

Top 3 Nordic Berries and Health Their Benefits

The Nordic landscape is easily recognized by its beautiful cloudy mountains, it’s open spaces, deep dense pine tree forests with fresh and cooling air and clean water. Eatable animals such as lamb, elk, deer roam the wood and everyone can forage for wild berries, fruit and mushrooms, as well as catch fishes of many kinds. All key ingredients in the new Nordic kitchen, which is gaining popularity rapidly due to restaurants such as Noma and some of the best gourmet chefs of the world.

Surprisingly to many, simplicity is one of the main characteristics of the Nordic cuisine. Nordic cooking is based on a lot less ingredients than many other cuisines and on more high-quality ingredients cultivated in the cold and dry Nordic climate, which significantly influences the flavour of each dish.

The unique summers are short, but features long days with a beautiful midnight sun, and hence the very short growing season. This tends to result in a brief explosion of fresh and tasty ingredients such as especially wild berries, delicious fruit and beautiful mushrooms. The long and cozy winters in our special part of the world has made the Scandinavians become experts at preserving food in order to store the summer ingredients.

The berries are what make the cuisine unique. Especially cloudberries, blueberries and buckthorn berries. They can be found in all kinds of dishes and grow wild in the nature, so that everyone can pick them up freely. Their health benefits are many and traces of their use go back all the way to the times of the Vikings who brought cloudberries with them on their journeys to avoid loss of vitamin C.

Cloudberries are the most popular berries in Norway. It’s eaten during Christmas and used all year round for a number of purposes. It is considered THE Norwegian berry and considered a national treasure. Scarce and not easy to propagate, they are not commercially grown. Cloudberries are quite similar to raspberries, but a little bit bigger in size with a sweet/ tart apple flavour. Rich in Vitamin C, they are a natural choice for recipes requiring berries, and have considerable benefits especially for healthy gums and sound teeth. The rich berries and their many health benefits were already discovered by the Vikings and it is still being recognized as one of the most tasty and healthy berries around, but unfortunately it’s also a lot more pricey than any other berry due to the rarity of this wonderful orange treat.

Next to Strawberries, blueberries rank second in popularity of berries worldwide. There are cultivated and wild blueberries to be found, the latter being more tart in flavour. Being very low in calories and plentiful of nutrition it is suggested you have a bowl of raw blueberries once a day. Blueberries have been enjoyed by Native Americans for hundreds of years. In the Nordic countries you find them in the forests, and the Scandinavians have so many great child memories from picking blueberries in the deep pine tree forests.

Buckhorn Berries or Sea Buckhorn has been a source of food and medicine for centuries in China and Russia. The berries are quite tart, sort of like sour orange with a hint of mango. Some people also compare them to pineapple. This small berry offers an impressive combination of nutrients, vitamins and superior health benefits. Believe it or not, it is actually very easy to find buckthorn and collect them yourself. These berries even grow in Copenhagen. In the summer, many Danes can be seen collecting these berries themselves and it has become something of a trend In Denmark. The sea buckthorn berry is a powerful source of Omegas 3, 6, and 9. It’s considered a real super fruit.

When visiting the Nordic countries, one should try tasting some of the delicious berries combined with the Nordic healthy dinner recipes that recently have become so popular all over the world. The Nordic kitchen is here to stay and the restaurant Noma has proved it by being awarded the best restaurant in the world more than three times during the last couple of years.

Which berry is your favorite berry?

Essential Oils: For Perfect Wellness and Health Standards

The essential oils have been in use since the time immemorial because of their countless benefits. These are basically the oils that have been extracted from the leaves, stems and roots of various species of plants. These contain the essence of the plants which is widely used for various purposes.

These are basically extracted from the herbs. The herbs are widely known for their healing properties. Some of the most popular attributes of these plants are antioxidants, vitamins, minerals, and unique medicinal properties. Owing to these properties, the extracted oils from the herbs are widely used. Some of the most popular usage of essential oils is discussed below.

Improve Your Physical Wellness

The drastic change in the lifestyle has given birth to several problems & diseases. The toxicity level, poor diet, lack of exercise and various other environmental factors are responsible for degrading health standards. The essential oils and essential oils infused supplements help in improving your health standards. As these are extracted from naturally occurring herbs, these contain minerals & vitamins that provide proper nourishment to the body.

Refine Your Skin

The essential oils are considered as the best remedy for various skin related problems. The beauty products containing these oils help in providing proper cleansing of the skin. These help in providing nourishment to the skin cells. There are various environmental factors like sun rays, dust, weather and pollution, adversely affect our skin. To counter the effect of these factors and to provide proper nourishment, these oils are widely used.

Rejuvenate Your Spirit

Our body needs pampering in order to get complete relaxation. To get rid of anxiety and stress, the massage is the best therapy. The essential oils are widely used in this therapy because of their pleasing fragrance and healing nature.The massage helps in revitalizing your spirit. Moreover, the pleasing odor of these compounds helps in developing a positive energy inside the body.

Purify Your Home

The essential oils infused compounds also act as insecticides. Their pleasing odor acts as an insect repellent. Owing to this property, these are widely used in making various insect repellent compounds.

Spiritual Healing & Meditation

The essential oils and products contain these are widely used in aromatherapy. In this therapy, the fragrances play a crucial role in providing healing from various diseases. The pleasing odor of these compounds helps in rejuvenating the spirit. These help a lot in providing complete wellness to an individual.

Some of the most popular oils are lavender, clove, jasmine, sandalwood and various others. These are widely used in the manufacturing of medicines, cosmetics, beauty products, insect repellent and various other products.

How To Choose A Natural Foundation And Have A Beautiful And Delicate Skin

When using an organic makeup, you’re sure putting on your skin only natural products and high biological value, rich in vitamins, minerals, oils and polysaccharides, etc., and these products are free of pesticides, hormones, preservatives, parabens and chemicals and genetically modified. To have a gentle and beautiful skin, you need to choose the organic makeup brands and the best natural foundation that you’ll use.

The best natural foundation in addition to meeting the primary objective of the makeup, which is prettify, create an aesthetic effect, using makeup you are also taking care of the health of your skin, adding nutritional and antioxidant properties directly from nature, it may be a great choice, too, for people with allergies and sensitivity. Your skin will feel the difference.

To differentiate a common product of an organic makeup, read labels. There are also some elements which may be natural or chemicals such as moisturizers and preservatives. We should also pay attention to this particular point.

Try to use organic makeup because it is much more beneficial than the other, and does not cause damage to your health. For example, the natural foundation takes care the epidermis and returns it to its natural conditions, and especially vitality. This is due to the action of natural ingredients directly into the skin tissue without the interference of other synthetic components that can sometimes present irritative potential.

When choosing a natural foundation, check what it offers: mineral products or if it is hypoallergenic, for example. The ingredients should be pure and contain organic assets.

The best natural foundation should have an ultrafine texture that adheres well to the skin, the finish must be a middle ground between the natural and the matte color, without let the shining face, but can’t let the fully opaque face

So, for you can benefit from this type of makeup, you need to find a reliable makeup brand. Note some of its benefits.

1. The organic makeup should be free of parabens

The parabens are synthetic chemicals used as preservatives in food, medicines, beauty products and makeup. The advantage of reliable organic makeup brands is to be free of this component which can cause allergies, premature aging of skin cells and cancer.

2. The organic makeup does not degrade the environment

As the production of this type of product does not use chemicals in their culture and attempts to minimize the maximum damage to the environment, to maintain the “organic” label, it is less aggressive to the environment. In an attempt to become us more aware and civilized for the sake of the planet and personal development, we do well to acquire it.

3. Organic Makeup is good for sensitive skin

Sensitive skin types do not suffer from the makeup for not having enough chemicals to cause allergies or irritations. The oil, very common among non-organic makeup products are responsible for clogging the pores, pimples and kidney cancer and liver.

4. Organic Makeup provides greater functionality to the product

As the organic makeup does not have chemical agents that damage both the skin, it ultimately benefits not only the superficial beauty, but also the natural beauty of the skin.

Now that you know all the benefits of this type of makeup, you can feel more peaceful when choosing the best natural foundation and have a gentle and natural skin.